Shift from resentful and overwhelmed
to expansive and energized
✤✤✤✤✤✤
Looking for more Energy & Vitality?
This class sampling may be for you.
5 Workshop Series over 5 Weeks
Nov 17 - Dec 14
$97 USD
Join any time during the series and you'll get the recordings from all previous sessions
During this class series you will:
DISCOVER
How to have more energy by aligning with your unique Energetic Blueprint
DEVELOP
Your natural gifts and how to bring even more of that into your life
CREATE
A feeling of increased balance between Doing and Being
CULTIVATE
A deeper discernment in your life choices - so they align fully with your heart, your soul and your purpose
GENERATE
A deeper and more sustained reservoir of energy to tap into during what can often be stress-filled holidays
EXPERIENCE
A new approach to creating results - simply by shifting a thought
Burnout can mean different things to different people.
Sound familiar?
You're on fire....
You’re crushing it at work - and then all the sudden, you’re getting a recurring illness, recurring headaches; or random unexplainable pains. Your body has started to ‘push back’ on all you're doing.
OR
You're 'okay' or 'fine'...
and that’s it - you don’t really have any high - highs, and you don’t have any low - lows - you’re just moseying down the middle, not fully enjoying your work, your relationships or your life. You think "There’s got to be more than this…"
OR
You're exhausted...
You dread getting up, you dread going to work. You’re in the ‘doldrums’ most of the time, no matter how much sleep you get, no matter how few hours you work - you can’t seem to get a consistent run of vitality and energy. You feel like you’re in the muck of the ‘river of misery’.
Join me in this 5 Class Series!
Workshop 1: Thursday, November 17 - 5:00 PM - 6:00 PM CT
Workshop 2: Tuesday, November 29, 7:00 - 8:00 PM CT
Workshop 3: Saturday, December 3, 10:00 - 11:00 AM CT
Workshop 4: Thursday, December 8, 7:00 - 8:00 PM CT
Workshop 5: Wednesday, December 14, 7:30 - 8:30 PM CT
Join any time during the series and you'll get the recordings from all previous sessions
Workshop 1:
What is your Energetic Blueprint?
- We'll explore the framework of my coaching work - The Energetic Blueprint and what it means to tap into your personal Energy Wisdom.
- You'll leave with the framework I use for uncovering your Core Self, and alignment to that Core Self to live a juicier, more fulfilled life.
Workshop 2:
Let That Shit GO!
- Learn the essential skills for releasing what doesn’t serve you.
- Learn the questions to ask to determine if something is ready to be released/if you’re ready to release it.
- Receive coaching on releasing thoughts that aren’t serving you.
Workshop 3:
Befriending our Emotions
- Uncover what is blocking or numbing your energy
- Learn a few key strategies to feel ALL of your emotions
- Receive coaching on how to allow your emotions to open you up to reservoirs of energy and vitality
Workshop 4:
Energetic Assessment
- Learn the difference between Doing vs Being.
- Workshop a focus activity and determine how to create more intentionality on all you do and are.
- Receive coaching on where you want to make shifts from your Energetic Assessment to live more aligned to your core self.
Workshop 5:
Create a new reality, one thought at a time
- Develop discernment in your life choices.
- Learn how to use a leveraging tool to make major (or minor) shifts in your life, one thought at a time.
- Receive coaching on thoughts that are holding you back, and see how shifting that thought can create dramatically different results.
When you've completed this class series you will....
Have more energy to engage with and enjoy your life.
Experience your emotions as you would support a small child with theirs.
Have a plan to declutter one area of your life/home/office. This plan will allow you to feel freer, happier, and create a sense of expansiveness that will allow you to approach the rest of your life with more vitality.
Wake up with less dread about your day and what you have to do. Enter your days with more ease. Remove or delegate things from your calendar/to-do list.
Create inspired action toward your goals, to-do’s, your dreams, and desires.
What other clients have said:
"During this retreat, I identified what I needed for myself and discovered that my energy in my relationships was not distributed in a healthy way. I left feeling lighter and focused on one key area that I needed to reset." - Meagen M.
“I loved sharing an intimate space with other lovely people and taking time to reflect and release. The releasing activities allowed me to clear a lot of tension and stress.” - Anonymous
I didn't know what to expect when I first got there. But as we went around the room it was clear that we were all there for healing. I allowed my thoughts to show me how hectic my thinking was. As I became more comfortable with your direction I felt more centered and I relaxed. I hope I can make it to another retreat before the year ends. - Anna D.
Amp Up Your Results:
Do this with Friends
AND
Receive a Discount
Being in community to learn has so many benefits. These are just a few
Accountability Partners: Learning with friends gives you someone to review the content, hold you accountable for following through on recommendations
Raise the Collective Vibration: When we learn and grow in community - we raise the collective energy of the entire group. When we raise the energy with friends, we each have more energy and vitality than if we were doing it alone
AND WE HAVE A BONUS FOR YOU!! - If you refer your friends to the program, and 5 of them sign up, you'll get the program FOR FREE!!!!
If you refer friends, and 3 of them sign up, you'll receive a $40 discount on your program.
Your friends MUST put your name in the sign up form.
Ready to Register?
Join anytime throughout the Series
Claim Your Spot Now!
Curious to learn other ways to work with Dotty? Visit her here.
Dotty Posto
Dotty brings 25 years of a blended experience of navigating individuals, leaders, and organizations through complex change. She’s been through burnout on several levels - physical, mental, emotional, and spiritual. Like so many, Dotty sought solutions and relief through different corporate training and a variety of corporate, life and spiritual coaches, and while these each had their own impact, she never fully accessed the root cause of her exhaustion and energetic misalignment.
It wasn’t until she blended two resonant practices together that she began to develop the focus she needed to realign
1) her Kundalini yoga practices (working many different levels of the emotional body, the energetic body and the nervous system) and
2) uncovering the ‘adaptations’ she had created to deal with the drama and trauma in her life
When she combined these two models/practices, then the tools she learned in coaching began to have impact - they allowed her to tap deeply into her own Energy Wisdom and re-align to her unique Energetic Blueprint to heal and transform.
Dotty has built a unique Energetic Blueprint framework that guides individuals through deep levels of observing (‘mirror’ work) accessing transformational rather than transactional levels of connection with themselves and others. Through deep observation she guides clients through practices to observe the physical, mental, emotional and spiritual landscapes to intuit where change is needed.
From that level of Energy Wisdom is born 'Deep Action' to realign to clients to their unique Energetic Blueprint, shifting their experience from burnout to energetic health.
Dotty creates safe, sacred space for her clients to surrender and receive. She creates experiences that allow clients to tap their innate Energy Wisdom. She brings a deep level of grace and devotion to her clients and groups, weaving a web of support to help them navigate transformation on the physical, emotional and spiritual planes in a holistic and sustainable way.
To learn more, visit Dotty here.
