Nourish on the Inside
 
 

your heart

your mind

your body

your soul 

 

✤✤✤✤✤✤

 

Radiate on the Outside 

 


Could you use an afternoon just for you? 

To relax, tune in, nurture your soul, and refresh your spirit?

 

 

Give yourself this gift of Self Love and Self Care


 

February 25, 2023
1:30 pm - 5:00 pm

$97 USD

 

 

During this retreat we will:

 

EXPLORE

Our patterns of depletion and the impact on our energy and our life

 

PRACTICE

Nourishing, restorative yoga to promote relaxation and create energy at the same time

 

CREATE

Sustainable practices to nurture and nourish ourselves

 

CULTIVATE

A deeper discernment in your choices - so they nourish and nurture your mind, heart, body and soul

 

GENERATE

A deeper and more sustained reservoir of energy

 

TASTE

Give your body some nourishing, food to warm your body, heart and soul  

 

Nourishment can mean different things to different people.

 

 

Sound familiar?

You give it all at the office....

You’re crushing it at work - and, when you get home, it's like someone let the air out of your balloon.

OR


You feel tired more often than you don't...

You just never seem to have the energy you used to. You're powering through the days, and running errands and taking care of the house and kids on the weekends. 

OR

There's just never enough time...

There's always something someone else needs.
There's always something that needs to be done around the house.
You have a to-do list a mile long... 

 

 

 

What if you could just press pause?

 

How could this be the perfect time to give yourself this gift?

Saturday, February 25, 2023 1:30 PM - 5:00 PM

Yoga Sanctuary

Minneapolis, MN

What other clients have said:

"During this retreat, I identified what I needed for myself and discovered that my energy in my relationships was not distributed in a healthy way.  I left feeling lighter and focused on one key area that I needed to reset." - Meagen

“I loved sharing an intimate space with other lovely people and taking time to reflect and release. The releasing activities allowed me to clear a lot of tension and stress.” - Anonymous

I didn't know what to expect when I first got there. But as we went around the room it was clear that we were all there for healing. I allowed my thoughts to show me how hectic my thinking was. As I became more comfortable with your direction I felt more centered and I relaxed. I hope I can make it to another retreat before the year ends. - Anna

Relax together with friends 
Do this with Friends
AND
Receive a Discount 

 

We are communal beings.

Being in community has so many benefits. These are just a few:

 

Find Support: It might just be knowing there are others out there just like you. Or, to have a group of like-minded women cheering you on in your growth, your challenges, your purpose.

 Accountability Partners: Learning with friends gives you someone to review the content, hold you accountable for following through on recommendations

Raise the Collective Vibration: When we learn and grow in community - we raise the collective energy of the entire group. When we raise the energy with friends, we each have more energy and vitality than if we were doing it alone

 

BONUS!! - If you refer your friends to the retreat, and they sign up as a paid participant, you will receive a partial refund on your registration.

Refer 1 friend who joins us in retreat - receive a $10 refund

Refer 3 friends who join us in retreat receive a $40 refund

Your friends MUST put your name in the registration form and be fully paid for you to receive either refund.

Ready to Register?

Join anytime throughout the Series

Claim Your Spot Now!
  

Curious to learn other ways to work with Dotty?  Visit her here.

Dotty Posto

Dotty brings 25 years of a blended experience of navigating individuals, leaders, and organizations through complex change. She’s been through burnout on several levels - physical, mental, emotional, and spiritual. Like so many, Dotty sought solutions and relief through different corporate training and a variety of corporate, life and spiritual coaches, and while these each had their own impact, she never fully accessed the root cause of her exhaustion and energetic misalignment.

It wasn’t until she blended two resonant practices together  that she began to develop the focus she needed to realign 

 1) her Kundalini yoga practices (working many different levels of the emotional body, the energetic body and the nervous system) and 

2) uncovering the ‘adaptations’ she had created to deal with the drama and trauma in her life

When she combined these two models/practices, then the tools she learned in coaching began to have impact - they allowed her to tap deeply into her own Energy Wisdom and re-align to her unique Energetic Blueprint to heal and transform.

Dotty has built a unique Energetic Blueprint framework that guides individuals through deep levels of observing (‘mirror’ work) accessing transformational rather than transactional levels of connection with themselves and others. Through deep observation she guides clients through practices to observe the physical, mental, emotional and spiritual landscapes to intuit where change is needed. 

From that level of Energy Wisdom is born 'Deep Action' to realign to clients to their unique Energetic Blueprint, shifting their experience from burnout to energetic health.

Dotty creates safe, sacred space for her clients to surrender and receive. She creates experiences that allow clients to tap their innate Energy Wisdom. She brings a deep level of grace and devotion to her clients and groups, weaving a web of support to help them navigate transformation on the physical, emotional and spiritual planes in a holistic and sustainable way.

To learn more, visit Dotty here.