Give yourself a gift...

You'll receive:

• A weekend of yoga, meditation, introspection, journaling, and rejuvenating embodiment practices
• Strategies to reduce or eliminate habits that deplete you
• Practices to relax and energize
  
• A rock solid approach to setting healthy boundaries
• A retreat journal and several other free gifts 

October 17 - 20, 2024
F. Holland Day Retreat Center
Georgetown, ME 04548

Plan to arrive after 2 pm the program will begin at 4 pm EST